Category: Care of the Mother

Care of the Mother

My weight loss Mantra- NEAT Breaks!

When you sit, sleep, talk, laugh, eat or even WhatsApp, you are constantly using up energy and producing heat. There is metabolism at play even during rest – which is your body’s

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Care of the Mother

Ghee- The wonder drug

Whenever a desperate new mother asks me about weight loss my heart really goes out to her. Whenever I see a celebrity mother bounce back and flaunt her body on Instagram, my heart goes out to her too.

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Care of the Mother

Caesarean guilt

More than one-third of the babies born these days are by operative deliveries. Nowadays, mothers face a new type of emotional trauma referred to as the caesarean guilt. Advanced maternal age and inactive lifestyle can take just a part of the blame for this alarming trend but more

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Care of the Mother

The forty-day confinement period

The first six weeks are a critical period for a new mother’s recovery, and she is confined to her room through its duration. In Chinese culture, it is called sitting the month and in urdu it is known as chhilla and in some states it is called Japa.

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Care of the Mother

Pacing into a workout routine

In the process of giving birth to your baby you have also rebirthed as a mother. You are a different human now. You may have become physically weaker to start with but now you are more

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